I am so happy you are here! Why? Because I know it means you’re looking to gain more tools for managing your anxiety and that you are tired of feeling on edge. You are saying YES to feeling better and understanding your body! The purpose of this journal is to inspire you to have a deeper knowledge and better connection with yourself and your anxiety.

Together, we go over: Why your anxiety is your early warning signal Why coming to terms with the Trauma that’s locked into your nervous system is SACRED work How to stop functioning in your dysfunction and why it's important to take action to heal yourself before it's too late Why it's important for you to USE YOUR VOICE, create better boundaries, and start dreaming about your future again!

By the end of this program, you will be equipped with a unique and powerful set of anxiety management tools.

I created the The Sana Soma Method for women who want to heal their body, mind, and spirit. For the women who want to find their voice, and want to reclaim their lives from their anxiety. Can I Have a Moment of Your Time to Share an Opportunity With You? I'm so excited to share the full curriculum of this course with you!